Understanding the meaning and application of omote, ura and henka as applied to JKF Wado-Kai Karate. The progression through omote, ura, and henka is a key aspect of martial arts mastery, moving from learning choreographed movements to understanding and internalizing the underlying principles of the art and eventually achieving the freedom to adapt instinctively. The

Guide to visiting Japan Traveling to Japan can be overwhelming especially when not familiar with the language, culture, or traditions. It may feel like a shock to the system, but with a little preparation it is easy to navigate and enjoy. Most importantly do not worry– Japan is very safe, and if you are respectful