{"id":3202,"date":"2016-02-09T00:06:48","date_gmt":"2016-02-09T05:06:48","guid":{"rendered":"https:\/\/canadajkfwadokai.org\/?page_id=3202"},"modified":"2024-11-21T15:22:58","modified_gmt":"2024-11-21T20:22:58","slug":"kata-et-kumite","status":"publish","type":"page","link":"https:\/\/canadajkfwadokai.org\/fr\/notre-style\/kata-et-kumite\/","title":{"rendered":"Kata et Kumite"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:344px;--awb-padding-bottom:61px;--awb-margin-bottom:70px;--awb-background-image:linear-gradient(180deg, rgba(22,21,37,0.9) 0%,rgba(22,21,37,0.9) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"http:\/\/canadajkfwadokai.org\/wp-content\/uploads\/2023\/10\/393362326_1040772003710586_3092316053256997132_n.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(22,21,37,0.9) 0%,rgba(22,21,37,0.9) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-font-size:65px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;text-transform:uppercase;font-size:1em;\">Kata &amp; Kumite<\/h1><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:700px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2000\" height=\"1168\" title=\"Kata\" src=\"https:\/\/canadajkfwadokai.org\/wp-content\/uploads\/2023\/10\/Kata.png\" data-orig-src=\"https:\/\/canadajkfwadokai.org\/wp-content\/uploads\/2023\/10\/Kata.png\" alt class=\"lazyload img-responsive wp-image-2867\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271168%27%20viewBox%3D%270%200%202000%201168%27%3E%3Crect%20width%3D%272000%27%20height%3D%271168%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/canadajkfwadokai.org\/wp-content\/uploads\/2023\/10\/Kata-200x117.png 200w, https:\/\/canadajkfwadokai.org\/wp-content\/uploads\/2023\/10\/Kata-400x234.png 400w, https:\/\/canadajkfwadokai.org\/wp-content\/uploads\/2023\/10\/Kata-600x350.png 600w, https:\/\/canadajkfwadokai.org\/wp-content\/uploads\/2023\/10\/Kata-800x467.png 800w, https:\/\/canadajkfwadokai.org\/wp-content\/uploads\/2023\/10\/Kata-1200x701.png 1200w, https:\/\/canadajkfwadokai.org\/wp-content\/uploads\/2023\/10\/Kata.png 2000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;--awb-text-color:var(--awb-color1);\"><p>Les katas sont des sch\u00e9mas de mouvements pr\u00e9d\u00e9finis et sp\u00e9cifiques qui int\u00e8grent et encapsulent des techniques martiales, des concepts et des applications. Les mouvements exacts d&rsquo;un kata varient souvent d&rsquo;une organisation \u00e0 une autre, et m\u00eame d&rsquo;une \u00e9cole \u00e0 une autre au sein de la m\u00eame organisation. Ces variations peuvent aller de diff\u00e9rences marqu\u00e9es, visibles pour un observateur non form\u00e9, \u00e0 des nuances tr\u00e8s subtiles.<\/p>\n<p>Dans son livre de 1977 sur le Wad\u014d-ry\u016b (publi\u00e9 en anglais en 1997), \u014ctsuka Sensei a d\u00e9clar\u00e9 seulement neuf katas officiels pour le Wad\u014d-ry\u016b : Pinan Shodan, Pinan Nidan, Pinan Sandan, Pinan Yondan, Pinan Godan, K\u016bsank\u016b, Naihanchi, Chint\u014d et Seishan.<\/p>\n<p>Dans son texte, \u014ctsuka Sensei fournit des notes d\u00e9taill\u00e9es sur l&rsquo;ex\u00e9cution de ces katas, ce qui a entra\u00een\u00e9 moins de variations entre les organisations quant \u00e0 leur performance. Cependant, \u014ctsuka Sensei a \u00e9galement enseign\u00e9 d&rsquo;autres katas. Peut-\u00eatre en raison de l&rsquo;absence de notes sp\u00e9cifiques sur l&rsquo;ex\u00e9cution de ces autres katas dans son texte, il existe une plus grande variation de ces derniers entre les organisations et les \u00e9coles.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:79px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:5px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 88% ));\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">Kata<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 88% ));\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p>Cliquez sur le texte surlign\u00e9 pour visionner des vid\u00e9os p\u00e9dagogiques. Les vid\u00e9os suivantes sont fournies comme outils de formation et ressources d&rsquo;information pour soutenir l&rsquo;instruction des responsables de club. Les vid\u00e9os sont approuv\u00e9es par le Comit\u00e9 Technique de la CZWKA.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><ul>\n<li><strong>Kata Pinan :<\/strong> cr\u00e9\u00e9s par Ank\u014d Itosu, comprenant <a href=\"https:\/\/www.youtube.com\/watch?v=tzbKIQxYD1k\" target=\"_blank\" rel=\"noopener\">Pinan Shodan<\/a> (\u5e73\u5b89\u521d\u6bb5), <a href=\"https:\/\/www.youtube.com\/watch?v=O-mWQPWL_Os\" target=\"_blank\" rel=\"noopener noreferrer\">Pinan Nidan<\/a> (\u5e73\u5b89\u4e8c\u6bb5), <a href=\"https:\/\/www.youtube.com\/watch?v=YuYnOxRVnWw\">Pinan Sandan<\/a> (\u5e73\u5b89\u4e09\u6bb5), <a href=\"https:\/\/www.youtube.com\/watch?v=jeI545tYP0c\" target=\"_blank\" rel=\"noopener noreferrer\">Pinan Yodan<\/a> (\u5e73\u5b89\u56db\u6bb5), et <a href=\"https:\/\/www.youtube.com\/watch?v=39lATaP1Gq8\" target=\"_blank\" rel=\"noopener noreferrer\">Pinan Godan<\/a> (\u5e73\u5b89\u4e94\u6bb5).<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=qiIfu2fYVds\" target=\"_blank\" rel=\"noopener noreferrer\">Bassai<\/a><\/strong> (\u62ab\u585e; aussi connu sous le nom de Passai) : un kata de Tomari-te utilisant des positions dynamiques et une rotation des hanches.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=jeE42RTFkgk\" target=\"_blank\" rel=\"noopener noreferrer\">Chint\u014d<\/a><\/strong> : formul\u00e9 par Matsumura S\u014dkon \u00e0 partir des enseignements d\u2019un marin ou pirate nomm\u00e9 Chint\u014d (ou Annan, selon les sources). La posture de la grue appara\u00eet fr\u00e9quemment, et les coups de pied volants diff\u00e9rencient Chint\u014d des autres katas. <a href=\"https:\/\/www.youtube.com\/watch?v=v-TzV7VCQj0\" target=\"_blank\" rel=\"noopener noreferrer\">Vue 360 de Chint\u014d<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=DiOcJBBHcAk\" target=\"_blank\" rel=\"noopener noreferrer\">Jihon<\/a><\/strong> : un kata de Tomari-te ; faisant partie du groupe de katas Jion.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=NWzLhsZaZnU\" target=\"_blank\" rel=\"noopener noreferrer\">Jitte<\/a><\/strong> : un autre kata de Tomari-te appartenant au groupe de katas Jion ; le nom signifie \u201c10 mains.\u201d<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=Bw7FAMvTRuI\" target=\"_blank\" rel=\"noopener noreferrer\">Kushanku<\/a><\/strong> : \u00ab Observation du ciel \u00bb. K\u016bsank\u016b \u00e9tait le nom okinawa\u00efen de Kwang Shang Fu, un \u00e9missaire chinois envoy\u00e9 \u00e0 Okinawa au XVIIIe si\u00e8cle. Ce kata utilise des positions et des attaques compos\u00e9es des cinq katas Pinan pr\u00e9c\u00e9dents.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=13RQP0uAmOw\" target=\"_blank\" rel=\"noopener noreferrer\">Naihanchi<\/a><\/strong> (\u5185\u7554\u6226; aussi connu sous le nom de Naifanchi) : c&rsquo;\u00e9tait le nom original des trois katas Tekki, mais il a \u00e9t\u00e9 chang\u00e9 par Funakoshi. C&rsquo;est un kata lat\u00e9ral appris de Ch\u014dki Motobu. Le Wad\u014d-ry\u016b pratique uniquement le premier kata Naihanchi.<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=9utYUMps-yo\"><strong>Niseishi<\/strong> <\/a>(\u4e8c\u5341\u56db\u6b65) : le nom signifie \u00ab 24 pas \u00bb. Transmis par Ankichi Aragaki, ce kata est connu en japonais sous le nom de Nij\u016bshiho.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=aQqZOGifzj4\" target=\"_blank\" rel=\"noopener noreferrer\">R\u014dhai<\/a><\/strong> : R\u014dhai a trois variations invent\u00e9es par Itosu. Le Wad\u014d-ry\u016b pratique R\u014dhai Shodan.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=VqsNgb-qUk0\" target=\"_blank\" rel=\"noopener noreferrer\">Seishan<\/a><\/strong> : le nom signifie \u00ab 13 mains \u00bb. Ce kata a \u00e9t\u00e9 nomm\u00e9 d&rsquo;apr\u00e8s un c\u00e9l\u00e8bre artiste martial chinois qui vivait \u00e0 Shuri ou pr\u00e8s de celle-ci vers 1700. Les mouvements sont r\u00e9p\u00e9t\u00e9s par s\u00e9ries de trois et incluent des pivots et des rotations de la t\u00eate. <a href=\"https:\/\/www.youtube.com\/watch?v=c2vaWXgtqDk\" target=\"_blank\" rel=\"noopener noreferrer\">Vue 360 de Seishan<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.youtube.com\/watch?v=OzZvJHrlIFg\" target=\"_blank\" rel=\"noopener noreferrer\">Wanshu<\/a><\/strong> : le nom signifie \u00ab hirondelle volante \u00bb. C&rsquo;est un kata de Tomari-te bas\u00e9 sur des mouvements apport\u00e9s \u00e0 Okinawa en 1683 par un envoy\u00e9 chinois du m\u00eame nom. Le nom m\u00e9taphorique \u00ab Hirondelles volantes \u00bb provient des s\u00e9quences de blocages doux pr\u00e8s de la fin de ce kata.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-one\" style=\"--awb-margin-bottom:5px;--awb-font-size:25px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 88% ));\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;font-size:1em;\">D\u00e9monstration de Kata d&rsquo;Importance Historique<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 88% ));\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5\"><p>Les exemples suivants sont des d\u00e9monstrations historiques de katas JKF Wado Kai r\u00e9alis\u00e9es par des sensei renomm\u00e9s, tous \u00e2g\u00e9s de plus de 50 ans au moment de l\u2019enregistrement.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color7);--awb-textcolor:var(--awb-color6);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/www.youtube.com\/watch?v=GKYHtWwoy78\" target=\"_blank\" rel=\"noopener\">Bassai &#8211; Katsumi Hakoishi<\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yxnbxPw-WF0\">Chinto &#8211; Toru Arakawa<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=aYiLB93maQg\">Chinto &#8211; Hideho Takagi<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=PUBWXFItEeA\">Jion &#8211; Katsumi Hakoishi<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=XHvZfeDNBTk\" target=\"_blank\" rel=\"noopener\">Jitte &#8211; Katsumi Hakoishi<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color7);--awb-textcolor:var(--awb-color6);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2Zv6MNfcCbM\">Kushanku &#8211; Toru Arakawa<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5sd_bIAw7Vk\">Naihanchi &#8211; Katsumi Hakoishi<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=zQoiXTG1ULw\">Niseishi &#8211; Katsumi Hakoishi<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=4OX_ih60OCY\">Niseishi &#8211; Koji Okumachi<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=aQqZOGifzj4\">Rohai &#8211; Koji Okumachi<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color7);--awb-textcolor:var(--awb-color6);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-3 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Gs5jVP0QeMc\">Seishan &#8211; Katsumi Hakoishi<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=93PYWvzFA1I\">Seishan &#8211; Hideho Takagi<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gOEKDY7_YIA\">Wanshu &#8211; Katsumi Hakoishi<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-genderless fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OzZvJHrlIFg\">Wanshu &#8211; Koji Okumachi<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_color: var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:88px;--awb-padding-bottom:103px;--awb-background-color:var(--awb-color6);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:20px;--awb-sep-color:var(--awb-color4);\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">Yakusoku ou Kihon Kumite<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-color:var(--awb-color1);\"><p>En plus des katas solo list\u00e9s ci-dessus, de nombreuses \u00e9coles de Wad\u014d-ry\u016b pratiquent \u00e9galement des katas en duo, refl\u00e9tant l\u2019h\u00e9ritage du jujutsu. Ces katas en duo sont ex\u00e9cut\u00e9s par deux personnes (l\u2019une comme attaquant et l\u2019autre comme d\u00e9fenseur), d\u00e9montrant une vari\u00e9t\u00e9 de techniques d\u2019autod\u00e9fense. Les katas en duo du Wad\u014d-ry\u016b varient souvent d\u2019une organisation \u00e0 l\u2019autre, car \u014ctsuka ne les a pas standardis\u00e9s. Les katas en duo sont :<\/p>\n<ul>\n<li><strong>Yakusoku Kumite :<\/strong> 10 combinaisons offensives et d\u00e9fensives pr\u00e9d\u00e9finies issues du Shindo Yoshin Ryu Jujitsu.<\/li>\n<\/ul>\n<ul>\n<li><strong>Kumite Gata :<\/strong> comprend 10 \u00e0 24 techniques vari\u00e9es (selon l\u2019organisation) d\u2019attaque mettant l\u2019accent sur Katamae (immobilisation), Kuzushi (d\u00e9s\u00e9quilibre) et des frappes multiples.<\/li>\n<\/ul>\n<ul>\n<li><strong>Ohyo Kumite :<\/strong> comprend diverses techniques d\u2019attaque, int\u00e9grant des blocages, coups de pied et frappes de karat\u00e9 avec des projections et mouvements corporels de jujutsu. C\u2019est une sp\u00e9cialit\u00e9 de l\u2019organisation W.I.K.F de Tatsuo Suzuki Hanshi.<\/li>\n<\/ul>\n<ul>\n<li><strong>Idori :<\/strong> Combinaisons offensives et d\u00e9fensives en position assise issues du Shindo Yoshin Ryu Jujitsu.<\/li>\n<\/ul>\n<ul>\n<li><strong>Tanto Dori :<\/strong> D\u00e9fense contre couteau. Combinaisons offensives et d\u00e9fensives issues du Shindo Yoshin Ryu Jujitsu.<\/li>\n<li><strong>Shinken Shirahadori<\/strong> (\u771f\u5263\u767d\u5203\u53d6\u308a) : comprend 5 \u00e0 10 techniques (selon l\u2019organisation) de d\u00e9fense contre des attaques \u00e0 l\u2019\u00e9p\u00e9e, influenc\u00e9es par les mouvements corporels, projections et techniques de cl\u00e9 articulaire du jujutsu.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:20px;--awb-sep-color:var(--awb-color4);\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">\u00c0 propos du Wado Kumite<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-color:var(--awb-color1);\"><p>Le Kumite (\u7d44\u624b) est l&rsquo;aspect du karat\u00e9 consacr\u00e9 au combat et englobe une vaste gamme d&rsquo;activit\u00e9s et de pratiques. Les d\u00e9butants commencent par pratiquer le Kihon Kumite, qui peut \u00eatre imagin\u00e9 comme des \u00ab combats \u00bb chor\u00e9graphi\u00e9s. Les sch\u00e9mas et les mouvements sont fix\u00e9s, et les pratiquants entra\u00eenent leur vitesse, leur pr\u00e9cision et leur timing comme s&rsquo;ils \u00e9taient dans un v\u00e9ritable combat.<\/p>\n<p>Au fur et \u00e0 mesure de leur progression, les \u00e9l\u00e8ves de karat\u00e9 passent au Jiyu Kumite (\u81ea\u7531\u7d44\u624b) ou \u00ab combat libre \u00bb. Ces combats, observ\u00e9s dans les comp\u00e9titions de haut niveau, opposent deux pratiquants de karat\u00e9 et sont not\u00e9s. Le Jiyu Kumite ressemble davantage \u00e0 un v\u00e9ritable \u00ab combat \u00bb, car il n&rsquo;y a pas de mouvement pr\u00e9d\u00e9fini, chaque athl\u00e8te s&rsquo;effor\u00e7ant de marquer des points contre son adversaire.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:20px;--awb-sep-color:var(--awb-color4);\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">Kihon Kumite<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-color:var(--awb-color1);\"><p>Kihon (\u57fa\u672c, \u304d\u307b\u3093) signifie \u00ab bases \u00bb ou \u00ab fondamentaux \u00bb. Le terme est utilis\u00e9 pour d\u00e9signer les techniques de base enseign\u00e9es et pratiqu\u00e9es comme fondement de la plupart des arts martiaux, y compris le karat\u00e9 Wado Ryu.<\/p>\n<p>La pratique et la ma\u00eetrise du kihon sont essentielles \u00e0 tout entra\u00eenement avanc\u00e9 et incluent la pratique de la posture correcte et de la respiration, tout en ex\u00e9cutant des bases telles que les positions, les coups de poing, les coups de pied, les blocages et les frappes.<\/p>\n<p>Les techniques de kihon sont souvent pratiqu\u00e9es, dans de nombreux cas \u00e0 chaque s\u00e9ance d&rsquo;entra\u00eenement. Elles sont consid\u00e9r\u00e9es comme fondamentales pour ma\u00eetriser et am\u00e9liorer tous les mouvements de plus grande complexit\u00e9.<\/p>\n<p>Il existe 10 Kihon Kumites pratiqu\u00e9s par les adeptes du Wadokai, et ils sont :<\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:0px;--awb-sep-color:var(--awb-color4);\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">Exemples vid\u00e9o<\/h4><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color7);--awb-textcolor:var(--awb-color1);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-4 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=808X-6IfsPs\" target=\"_blank\" rel=\"noopener\">Introduction<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/youtu.be\/808X-6IfsPs?si=1h_aotWlV3eI2eK_&amp;t=290\" target=\"_blank\" rel=\"noopener\">Ipponme<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/youtu.be\/808X-6IfsPs?si=1h_aotWlV3eI2eK_&amp;t=490\" target=\"_blank\" rel=\"noopener\">Nihonme<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/youtu.be\/808X-6IfsPs?si=ZArPNEdwbHEawf25&amp;t=709\" target=\"_blank\" rel=\"noopener\">Sandbonme<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color7);--awb-textcolor:var(--awb-color1);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-5 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/youtu.be\/808X-6IfsPs?si=ZArPNEdwbHEawf25&amp;t=696\" target=\"_blank\" rel=\"noopener\">Yonhonme<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/youtu.be\/808X-6IfsPs?si=ZArPNEdwbHEawf25&amp;t=1049\" target=\"_blank\" rel=\"noopener\">Gohonme<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/youtu.be\/808X-6IfsPs?si=ZArPNEdwbHEawf25&amp;t=1374\" target=\"_blank\" rel=\"noopener\">Rapponme<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/youtu.be\/808X-6IfsPs?si=ZArPNEdwbHEawf25&amp;t=1579\" target=\"_blank\" rel=\"noopener\">Nanhonme<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color7);--awb-textcolor:var(--awb-color1);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-6 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/youtu.be\/808X-6IfsPs?si=ZArPNEdwbHEawf25&amp;t=1754\" target=\"_blank\" rel=\"noopener\">Happonme<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/youtu.be\/808X-6IfsPs?si=ZArPNEdwbHEawf25&amp;t=1961\" target=\"_blank\" rel=\"noopener\">Kyhonme<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/youtu.be\/808X-6IfsPs?si=ZArPNEdwbHEawf25&amp;t=2141\" target=\"_blank\" rel=\"noopener\">Jypponme<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-top:10px;--awb-margin-bottom:0px;--awb-sep-color:var(--awb-color4);\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">JKF Wado Kai Kihon Kumite &#8211; Exemples historiques<\/h4><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-solid\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-text-color:#ffffff;\"><p>Les exemples suivants sont des d\u00e9monstrations historiques des Kihon Kumite du JKF Wado Kai r\u00e9alis\u00e9es par des sensei renomm\u00e9s, tous \u00e2g\u00e9s de plus de 50 ans au moment de l&rsquo;enregistrement.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color7);--awb-textcolor:var(--awb-color1);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-7 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yYZf0nAFGxc\" target=\"_blank\" rel=\"noopener\">Kihon Kumite 1, 2, 3<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uHhgOFPiqfE\" target=\"_blank\" rel=\"noopener\">Kihon Kumite 1 &#8211;<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=uHhgOFPiqfE\" target=\"_blank\" rel=\"noopener\"> Hideho Takagi<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=r1qDMQqVYUs\" target=\"_blank\" rel=\"noopener\">Kihon Kumite 2- <\/a><a href=\"https:\/\/www.youtube.com\/watch?v=r1qDMQqVYUs\" target=\"_blank\" rel=\"noopener\">Hideho Takagi<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color7);--awb-textcolor:var(--awb-color1);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-8 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/www.youtube.com\/watch?v=1lUMWaKYJVA\" target=\"_blank\" rel=\"noopener\"> Kihon Kumite 3 &#8211; Hideho Takagi<\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gAK2bgIxnJM\" target=\"_blank\" rel=\"noopener\">Kihon Kumite 4, 5, 6<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CSDmJPyzKNk\" target=\"_blank\" rel=\"noopener\">Kihon Kumite 7, 8<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-iconcolor:var(--awb-color7);--awb-textcolor:var(--awb-color1);--awb-line-height:23.8px;--awb-icon-width:23.8px;--awb-icon-height:23.8px;--awb-icon-margin:9.8px;--awb-content-margin:33.6px;\" class=\"fusion-checklist fusion-checklist-9 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><a href=\"https:\/\/www.youtube.com\/watch?v=gBNtBu68aI0\" target=\"_blank\" rel=\"noopener\">Kihon Kumite 8 &#8211; Hideho Takagi<\/a><\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vI2Qr4w0SXA\" target=\"_blank\" rel=\"noopener\">Kihon Kumite 9, 10<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=18W-mDtrLoc\" target=\"_blank\" rel=\"noopener\">Takagi Arakawa Wado Kai Inashi<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:21px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\" style=\"--awb-content-alignment:left;--awb-font-size:14px;--awb-text-color:var(--awb-color1);\"><p>(Cliquez sur l&rsquo;un des noms de Kihon Kumite ci-dessus pour charger une vid\u00e9o p\u00e9dagogique.)<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":3122,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-3202","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/canadajkfwadokai.org\/fr\/wp-json\/wp\/v2\/pages\/3202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canadajkfwadokai.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/canadajkfwadokai.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/canadajkfwadokai.org\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/canadajkfwadokai.org\/fr\/wp-json\/wp\/v2\/comments?post=3202"}],"version-history":[{"count":4,"href":"https:\/\/canadajkfwadokai.org\/fr\/wp-json\/wp\/v2\/pages\/3202\/revisions"}],"predecessor-version":[{"id":3210,"href":"https:\/\/canadajkfwadokai.org\/fr\/wp-json\/wp\/v2\/pages\/3202\/revisions\/3210"}],"up":[{"embeddable":true,"href":"https:\/\/canadajkfwadokai.org\/fr\/wp-json\/wp\/v2\/pages\/3122"}],"wp:attachment":[{"href":"https:\/\/canadajkfwadokai.org\/fr\/wp-json\/wp\/v2\/media?parent=3202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}